TIPS

Physical exercise:

• Move 2 hours a day

• Drink at least 2 liter per day

• Stretching/yoga a day

Self care:

• Skin care 2 time per day

• Shower 1 time per day

• Brush your teeth 3 times a day

• Rest when you are tired

Food:

• Eat in a healthy and balanced way

• Every now and then give yourself some entertainment

Productivity:

• Read 10 minutes every day

• Keep up with current events, politics and economy

• Listen to a podcast

• Schedule commitments

• Put a timer to reduce the time you spend in socialmedias

Mental state:

• Write a journal

• Search a professional help

• Find a hobby that relaxes you

• Spend an hour outdoors

• Trust more other people and open yourself with the meeting

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Clue:

• Use an hot-water bag

• Drink herbal teas

• Drink a lot

• Rest

• Massages with cream

• Hot and relaxing shower

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Stress:

• Listening to music/ Reading

• Separate waste collection

Good actions:

• Help the others

• Use second-hands clothes

• Don't take food, water and energy

• Recycle old objects that are still good to being used

• Finish products, like make up or body care ones before buying them new

• Don't do things you don't want to do