CHALLENGE

Day 1: Get at least 8 hours of sleep and get up early

Day 2: ​Do at least 2 hous of physical exercise.

Day 3: Take a good shower and make sure to relax.

Day 4: Eat only health balanced meals.

Day 5: Set some goals in the morning and make sure to reach them.

Day 6: Reward yourself with a face mask and a good relax.

Day 7: Take notes of your emotions throughoot the day.

Day 8: Don't smoke today.

Day 9: Read a book or do some yoga to relax.

Day 10: Be kind and try to help others.

Day 11: Drink at least 2l of water.

Day 12: Don't use social media for more than 2 hours.

Day 13: Inform yourself on current events.

Day 14: Spend 1 hour in the open day

Day 15: Check point! You get a day off today! Good job.

Day 16: Don't waste food, water and energy

Day 17: Discover new music genres!

Day 18: Brush your teeth 3 times - once ofter each meal

Day 19: Go out for a nice walk

Day 20: Buy a secod hanal piece of clothing

Day 21: Start keeping a diary

Day 22: Stretch in the morning

Day 23: Wear that piece of clothing that you bought but never wear.

Day 24: Take yourself on a date to the cinema.

Day 25: No-alcohol day!
Day 26: Listen to a podcast (1 episode at least)
Day 27: Help a friend with their work/homework
Day 28: Have an herbal infusion to help yourself relax
Day 29: Do respiration exercises
Day 30: Have an hot bath with bubbles
Day 31: WINNER! have your favorite metal to celebrate!